Service Description

Book a trial session with SFL for free. Get one free session with SFL when you subscribe to our site. Schedule your free trial session for a one hour targeted drop-in session. Monday- Leg Day Wednesday- Upper Body Thursday- Leg day Friday- Cardio & Core Saturday- Full Body Individuals can drop into any existing session at She Fit Lifestyle's Fitness Studio. This service does not include meal plans or require any consultations or commitments.