FREQUENTLY ASKED QUESTIONS
Will lifting weights make me look manly?
Don't let a myth keep you from your body goals!
Do you train beginners?
We meet you where you are on your fitness journey. You may start as a beginner, but you wont stay there for long!
Can I only do ab workouts?
Our mission is total fitness. We cannot achieve total fitness by only working on abs. Also, a flat stomach and a big back is never the answer.
Can workouts be modified?
We have workout routines catered to clients who have health limitations. Your health and safety is our priority.
Is it weight training or cardio?
Both! It all depends on your fitness goals.