The Team

Who We Are

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Founder & CEO

CRYSTAL WATSON

Certified fitness trainer since 2014, specializing in women's health, weight loss, weight management, health, nutrition, and building muscle.

I started this journey in 2011 after having my second son and the baby weight stuck like cement. After exercising for a while but seeing no real change, I sought out a personal trainer. My trainer was able to push me to not give up while educating me on health in general. 

While on this journey, I've had many different experiences from losing too much weight, regaining weight, struggling to re-lose weight, needing to tone, learning how to achieve abs, and just about any challenges you could imagine. I've become an expert on health and being fit from experience. 

 

After learning more about health and how our habits have been holding my community back, I dedicated myself to a total lifestyle change.

Every day I make a choice to live healthy for me, my family, and generations to come.  

LEAD MEN'S TRAINER

BIG TWAN

Certified fitness trainer since 2013. Specializing in men's health, weight loss, and nutrtion. Set up your free in person consultation here to become a member!

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YOGA INSTRUCTOR

NAY

Bachelor of Arts degree in Psychology from Saint Mary's College in 2013.

Certified Yoga Instructor since 2016.Specializing in meditation +mindfulness, self-care, mental health, holistic wellness, and psychology.